Stress is a very common term used widely by everyone in the present day. Stress, to some extent pushes and motivates people towards achieving their goals. But in the present dynamic scenario, pressures in the corporate world cause great stress that would eventually spill into personal lives also. If not handled well at the right time, it leads to many complications physically and mentally. In this module, participants learn to understand the unidentified sources of stress and the strategies to deal with the situation.